Services & Prices

I offer a range of different Mental Toughness coaching packages to suit your specific needs

I have 3 coaching programmes that I offer for individuals (corporate services and prices on request):

  • UFW Intensive – 6 weeks
  • Fire’ Package – 3 months
  • ‘Water’ Package – 6 months

See below for full details

Mental Toughness Intensive - 6 weeks

Mental Toughness Intensive (6 weeks): Upfront payment £499 or 2 x £259 monthly instalments

Become mentally tough and develop the confidence and commitment to take control and overcome the challnges you face

Includes:

  • 1 x 90-minute session and 5  x 75-minute sessions (face-to-face or video calls)
  • Email / Text / WhatsApp support
  • Membership of ‘Get Mentally Tough” Facebook group

For 6 consecutive weeks, I will have your back. I’ll be there for you both in person or video link, online and through messaging.

You’ll complete the MTQPlus questionnaire and this will determine the precise nature of your 6-week coaching programme. The programme will focus on leaving you much more capable of coping with and overcoming the stresses, pressure and challenges that you face. We will form a partnership that will take you on a journey from your current state to your desired state. You will question and challenge the beliefs and rules for living that are holding you back. You will get to experience things in a very different way to how you are currently experiencing them. This will lead you to new empowering beliefs, thoughts and emotional states that will get you what you really want in your business, your leadership role or your sport.

We won’t just be sitting around, you’ll experience your current and desired states by being in your body and not just your head. We spend too much time in our heads analysing, evaluating, judging and trying to make sense of things. This leads to anxiety, stress, frustration and stuckness. With me, you’ll experience the freedom of being able to express what you want somatically. This is very powerful and helps elicit the changes you want much quicker.

Intrigued? Then contact me by clicking on the ‘Freedom Call’ button on this page. You can schedule in a free call with me where we will find out what you truly want, what’s stopping you from getting it and what possibilities exist for you to really do what you want to be able to do but can’t do yet.

I’m acutely aware of the problems that you’re having and the frustrations you are currently experiencing. If you need further convincing, click on the links below for more information on areas of mental toughness that I support people with:

Mental Toughness for Leadership

Mental Toughness for Business

Mental Toughness for Sport

Mental Toughness Assessment

Mental Toughness Assessment & Feedback: £100 per person (includes the cost of the MTQ report)

You will first complete the MTQPlus questionnaire online.

The MTQPlus assessment is a unique 74 item high-quality psychometric measure that measures Mental Toughness which describes the mindset that every person adopts in everything they do. It is closely related to qualities such as character, resilience, grit, etc.

It takes around 15 minutes to complete the questionnaire.

This will generate your development report.

We will arrange your feedback session (face-to-face or via video call) to go through the report in detail. You will identify your areas of mental toughness and areas for development. Then you will then develop a plan to address these areas and I will give you some practical ideas and activities to develop your mental toughness in whatever context is appropriate for you.

'Fire' Package - 3 months

‘Fire’ package (3 months): Upfront payment £399 or 3 x £143 monthly instalments

Ignite the spark that lights the fire in you to change

Includes:

  • 3 x 60-minute sessions (face-to-face or video calls)
  • 3 x 30-minute check-in phone/video calls
  • Email / Text / WhatsApp support
  • Membership of ‘Get Mentally Tough” Facebook group

For 3 months I will have your back. I’ll be there for you both in person or video link, online and through messaging.

You’ll complete the MTQPlus questionnaire and this will determine the precise nature of your 6-week coaching programme. The programme will focus on leaving you much more capable of coping with and overcoming the stresses, pressure and challenges that you face. We will form a partnership that will take you on a journey from your current state to your desired state. You will question and challenge the beliefs and rules for living that are holding you back. You will get to experience things in a very different way to how you are currently experiencing them. This will lead you to new empowering beliefs, thoughts and emotional states that will get you what you really want in your business, your leadership role or your sport.

We won’t just be sitting around, you’ll experience your current and desired states by being in your body and not just your head. We spend too much time in our heads analysing, evaluating, judging and trying to make sense of things. This leads to anxiety, stress, frustration and stuckness. With me, you’ll experience the freedom of being able to express what you want somatically. This is very powerful and helps elicit the changes you want much quicker.

Intrigued? Then contact me by clicking on the ‘Freedom Call’ button on this page. You can schedule in a free call with me where we will find out what you truly want, what’s stopping you from getting it and what possibilities exist for you to really do what you want to be able to do but can’t do yet.

I’m acutely aware of the problems that you’re having and the frustrations you are currently experiencing. If you need further convincing, click on the links below for more information on areas of mental toughness that I support people with:

Mental Toughness for Leadership

Mental Toughness for Business

Mental Toughness for Sport

 

'Water' Package - 6 months

‘Water’ package (6 months): Upfront payment £799 or 6 x £143 monthly instalments

Learn to adapt and connect with your surroundings as you flow through life

Includes:

  • 6 x 60-minute sessions (face-to-face or video calls)
  • 6 x 30-minute check-in phone/video calls
  • Email / Text / WhatsApp support
  • Membership of ‘Get Mentally Tough” Facebook group

For 6 months I will have your back. I’ll be there for you both in person or video link, online and through messaging.

You’ll complete the MTQPlus questionnaire and this will determine the precise nature of your 6-week coaching programme. The programme will focus on leaving you much more capable of coping with and overcoming the stresses, pressure and challenges that you face. We will form a partnership that will take you on a journey from your current state to your desired state. You will question and challenge the beliefs and rules for living that are holding you back. You will get to experience things in a very different way to how you are currently experiencing them. This will lead you to new empowering beliefs, thoughts and emotional states that will get you what you really want in your business, your leadership role or your sport.

We won’t just be sitting around, you’ll experience your current and desired states by being in your body and not just your head. We spend too much time in our heads analysing, evaluating, judging and trying to make sense of things. This leads to anxiety, stress, frustration and stuckness. With me, you’ll experience the freedom of being able to express what you want somatically. This is very powerful and helps elicit the changes you want much quicker.

Intrigued? Then contact me by clicking on the ‘Freedom Call’ button on this page. You can schedule in a free call with me where we will find out what you truly want, what’s stopping you from getting it and what possibilities exist for you to really do what you want to be able to do but can’t do yet.

I’m acutely aware of the problems that you’re having and the frustrations you are currently experiencing. If you need further convincing, click on the links below for more information on areas of mental toughness that I support people with:

Mental Toughness for Leadership

Mental Toughness for Business

Mental Toughness for Sport

 

To make payment

Mental Toughness Coaching



To pay by instalments, please contact me direct.

Schedule a free ‘Freedom’ call with me to experience how I can help you

During this 45 minute call, we will:

  • Explore what is really important to you.
  • Identify what you really want that you're not getting now.
  • Explore what is possible for you in the future.
  • Identify how much that you really want this.

Email: steve@thepersonalresiliencecoach.co.uk / Tel: 07815 618905

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