Mentally Tough Insights

….because everyone deserves to live with the ability to control what they experience, overcome challenges, stay committed to they want to achieve and have the belief that they can achieve it..

 

History……Quebec and you

History……Quebec and you

I’m currently on holiday in Canada. I’m road tripping around the provinces of Ontario and Quebec, stopping off at different places to really get a feel for this part of the country. I visited the beautiful Quebec City and spent some time...

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Your holiday won’t solve your problems

Its that time of year when you escape from reality for two weeks and then realise whilst you're away that what you have is not what you want. The dread of going back to the grind and realising that all your problems will still be there. Now is...

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It doesn’t have to be this way

It doesn’t have to be this way

As you will clearly be aware, there is a big focus on mental health and wellbeing in the news, in the popular media, on social media and increasingly so in workplaces. Alongside running ‘The Personal Resilience Coach’, I also have a part-time role in the...

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10 Strategies for Personal Resilience

10 Strategies for Personal Resilience

Personal resilience is the ability to live life on your terms, free to make your own useful choices and decisions without needing to tie your self-worth to external people, things or events. Everyone has it within them to do this and sometimes we all need some support...

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You don’t need others to feel worthy

You don’t need others to feel worthy

Too many people elevate their stress levels by worrying about what others think of them. They compare themselves unfavourably with others or they look for the approval of others to validate what they’re doing or saying. You’re living your life...

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Schedule a free ‘Freedom’ call with me to experience how I can help you

During this 45 minute call, we will:

  • Explore what is really important to you.
  • Identify what you really want that you're not getting now.
  • Explore what is possible for you in the future.
  • Identify how much that you really want this.

Email: steve@thepersonalresiliencecoach.co.uk / Tel: 07815 618905

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